How to sleep: A slice of toast before bed could combat disruptive night sweats | Health | Life & Style

How to sleep: A slice of toast before bed could combat disruptive night sweats | Health | Life & Style

Sleeping is important for health and wellbeing, and it is crucial for tissue growth and repair.However, Britons aren’t getting enough of it, with an e

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Sleeping is important for health and wellbeing, and it is crucial for tissue growth and repair.

However, Britons aren’t getting enough of it, with an estimated 20 million reportedly not clocking up enough snooze time.

This could be having a detrimental effect on our brains, with research by the University of California suggesting that not getting a good night’s sleep could be contributing to memory loss.

Researchers found that this...

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