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New year diet: Your mood is just as important as your waistline

New year will see a range of weight loss regimes adopted - from the ketogenic diet to veganism and calorie counting.

But what if feeling better - rather than hankering over your waistline - is your 2018 goal?

With the most depressing day of the year, ‘blue Monday’, on 15th January, making tweaks to your diet to boost your mood in preparation could be well worth...

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